Weigh In record (no journal entry) for 11 January 2011
|
138.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
2330 kcal
|
Fat: 138.17g | Prot: 163.62g | Carb: 133.20g.
Breakfast: Onion, Milk Horizon Organic Fat-Free , Espresso Decaf, Flaxseed Meal, Berries Blueberry, Berries Strawberry, Cheese Cheddar/Jack, Ham, Butter, Milk 2%, Bread Whole Wheat 100%, Coffee, Nuts Walnuts(14), Eggs, Bacon. Lunch: Nuts Filberts(21), Nuts Almonds(23), Turkey Breast Savory Black Peppered, Broccoli & Cauliflower Organic, On The Go Lowfat Cottage Cheese, Black Pepper . Dinner: Coconut Purely Decadent Coconut Milk Frozen Dessert, Flaxseed Meal, Blueberries Wild Frozen (Unsweetened), Oats Extra Thick Rolled Organic Whole Grain, Butter, MeatLoaf Stuffed with Spinach. Snacks/Other: Xocai XoBiotic Squares, Decaffeinated Espresso Coffee, Nuts Walnut(14), Endulge Caramel Nut Chew Bar, Nuts Cashew(18), Nuts Pecan(20). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dpawley's weight history
|