GuitarHoodlam's Journal, 11 January 2011

230.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 48.26g | Prot: 48.80g | Carb: 117.80g.   Breakfast: JIMMY DEAN precooked sausage, Fried Egg. Lunch: Oranges, Bananas, Pink Lady Apples. Dinner: Light Chicken Noodle Soup (Progresso), Steak Tip Portabelo. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...