mkatz's Journal, 20 October 2013

159.1 lb Lost so far: 87.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

304 kcal

Fat: 13.82g | Prot: 3.49g | Carb: 41.98g.   Breakfast: Butter or Sugar Cookie. more...

2235 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...