Weigh In record (no journal entry) for 19 January 2021
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162.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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811 kcal
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Fat: 11.91g | Prot: 86.51g | Carb: 94.85g.
Lunch: Помидоры, Куриная Грудка на Гриле, Соевый Соус, Sen Soy Фунчоза Вареная. Dinner: Аквамарин Тунец в Собственном Соку, Помидоры, Огурец (с Кожурой). Snacks/Other: Сливы, Мандарины. more...
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gaining 1.1 lb a week
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