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dd_in_alaska
Journal
11 Jan 11
dd_in_alaska's Journal, 11 January 2011
dd_in_alaska's Profile
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Weigh In record (no journal entry) for 11 January 2011
255.0 lb
Lost so far:
45.0 lb
.
Still to go:
92.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 January 2011:
1409 kcal
Fat: 53.27g | Prot: 62.89g | Carb: 166.85g.
Breakfast:
mcdonald's sausage biscuit.
Lunch:
mcdonald's fruit & maple oatmeal.
Dinner:
chicken breast, special k crackers, Mrs. Grass soup.
Snacks/Other:
special k protein bar, pecatonica river popcorn, diet dr. pepper, string cheese, V8 Southwest corn soup.
more...
3722 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 3.9 lb a week
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