ebongo91's Journal, 20 October 2013

183.3 lb Lost so far: 39.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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934 kcal

Fat: 35.30g | Prot: 43.41g | Carb: 112.45g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Honeycrisp Apples. Dinner: Butter, Macaroni (Cooked), Hunt's Organic Diced Tomatoes, Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2389 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...