Weigh In record (no journal entry) for 20 October 2013
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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3248 kcal
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Fat: 125.93g | Prot: 176.22g | Carb: 338.46g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Vin de Table Rouge, Saumon Cuit au Four ou Grillé, Domino's Pizza Pizza Reine, Coeur de Lion Camembert, Pain Multigrain, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Anchois (Égouttés Solides dans l'Huile, Conserves), Nestlé Mystère. Dinner: Chocolat Doux ou Noir, Crevette, Pizza au Fromage, Pomme, Coeur de Lion Camembert, Pain Multigrain, Tomates. Snacks/Other: Delisse Liegeois Cafe, Lotus Speculoos, LU Petit Brun Extra, Pomme. more...
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4924 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 4 hours, Resting - 13 hours, Sleeping - 3 hours. more...
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steady weight
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Other Related Links
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Huguy's weight history
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