Weigh In record (no journal entry) for 20 October 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2013:
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1279 kcal
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Fat: 87.85g | Prot: 99.23g | Carb: 24.47g.
Breakfast: Boiled Egg, Lucerne Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Coffee, Cooked Carrots. Lunch: Walden Farms Calorie Free Italian Dressing, Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Minced Garlic, Canola Vegetable Oil, Asparagus, Skinless Chicken Breast. Snacks/Other: Tillamook Medium Cheddar Cheese, Kirkland Signature Raw Almonds. more...
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