Weigh In record (no journal entry) for 20 October 2013
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212.6 lb
Lost so far: 10.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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750 kcal
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Fat: 11.17g | Prot: 68.82g | Carb: 110.56g.
Breakfast: Navels Oranges, Truvia Truvia Sugar Substitute, Coffee, Sweet Leaf Liquid Stevia. Lunch: Honeycrisp Apples, Skinless Chicken Breast. Dinner: Onions, Steak (Lean Only Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Coconut. more...
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2791 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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