Jipper500's Journal, 20 October 2013

I had a pack of croutons late. It was an extra 60 calories I left off my calorie count.

275.8 lb Lost so far: 55.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 35.29g | Prot: 96.78g | Carb: 56.80g.   Breakfast: bacon, thin and lean. Lunch: ShopRite Grated Parmesan Cheese, chicken breast, cooked, boneless skinless, spinach and veggy mix salad. Dinner: Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Shoulder (Arm Picnic, Lean Only). Snacks/Other: Pork Shoulder (Arm Picnic, Lean Only), Barbeque Potato Chips, Fruit-N-Gel. more...