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sivi diyeti 4. gun sabahı
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202.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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314 kcal
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Fat: 10.16g | Prot: 13.01g | Carb: 42.20g.
Breakfast: İçim Laktozsuz Süt . Lunch: Nescafe 3 Ü 1 Arada, Danone Activia Orman Meyveli. Dinner: Kırmızı Mercimek Çorbası. more...
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losing 4.6 lb a week
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