Aces11's Journal, 11 January 2011

222.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 57.85g | Prot: 88.26g | Carb: 90.00g.   Lunch: Bacon, Lettuce, 'n Tomato Sandwich, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Mashed Potatoes with Gravy, Fried Pork Chop. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...