Weigh In record (no journal entry) for 20 October 2013
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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903 kcal
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Fat: 22.96g | Prot: 39.50g | Carb: 142.28g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: 6" Oven Roasted Chicken. Dinner: White Pita Bread. more...
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gaining 3.5 lb a week
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