Weigh In record (no journal entry) for 20 October 2013
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1093 kcal
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Fat: 50.24g | Prot: 60.97g | Carb: 99.04g.
Lunch: House of Raeford turkey breast. Dinner: Garlic Rice thins, Tap Water, Vlasic Kosher Dill Wholes, Radishes, Great Value Prepared Yellow Mustard, Indian Commodities Ground beef. Snacks/Other: Tap Water, Rhodes white dinner roll, Pumpkin better than sex cake. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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