Weigh In record (no journal entry) for 20 October 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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390 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 48.00g.
Dinner: Chicken, Bean & Rice Burrito (170g). Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.2 lb a week
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grahamsz's weight history
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