Weigh In record (no journal entry) for 19 January 2021
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245.4 lb
Lost so far: 30.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2295 kcal
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Fat: 119.35g | Prot: 75.57g | Carb: 226.75g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas, Café. Lunch: Fromage Gorgonzola, Wasa Léger, Poires, Envia Yaourt aux Fruits 0%, Boudin Noir, Knepfle JP. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Pomme, Fromage Gorgonzola, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 7.7 lb a week
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