Dano61's Journal, 20 October 2013

166.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 57.62g | Prot: 82.19g | Carb: 127.20g.   Breakfast: Lender's Plain Bagels, Peanut Butter, Fried Egg, Coffee. Lunch: Mission Flour Tortillas (Fajita Size), Nathan's Famous Beef Franks. Dinner: White Rice, Cabernet Sauvignon Wine, Scallops, Cooked Broccoli (Fat Not Added in Cooking), Crab Cake, Baked or Broiled Fish. Snacks/Other: Kroger Cheese on Cheese Crackers. more...

2483 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...