Weigh In record (no journal entry) for 19 January 2021
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1359 kcal
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Fat: 41.25g | Prot: 90.51g | Carb: 119.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Spaghetti Bolognese, SPAR Crisp Bread Rye, Tuna in Water (Canned). Snacks/Other: Safari Peanuts & Raisins, Cheddar Cheese, Gin, Peck's Fish Paste, SPAR Crisp Bread Rye, Biltong. more...
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losing 4.6 lb a week
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