Weigh In record (no journal entry) for 20 October 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2335 kcal
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Fat: 118.51g | Prot: 93.73g | Carb: 239.78g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, 2% Fat Milk, Coffee. Lunch: Tomatoes, Best Choice Creamy Ranch Salad Dressing, Olive Oil, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Almonds, Apples, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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1878 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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