Weigh In record (no journal entry) for 20 October 2013
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1167 kcal
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Fat: 30.83g | Prot: 26.18g | Carb: 214.53g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Banana. Lunch: Gala Apples, Quaker Steel Cut Oatmeal. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
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losing 1.1 lb a week
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