Weigh In record (no journal entry) for 20 October 2013
|
138.2 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
991 kcal
|
Fat: 15.62g | Prot: 34.80g | Carb: 181.42g.
Breakfast: Oatmeal. Lunch: White Rice, Great Value Raisin Bran, Mid's Meat Sauce, Penne, Miso Soup. Snacks/Other: Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|