Weigh In record (no journal entry) for 19 January 2021
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107.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1283 kcal
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Fat: 47.31g | Prot: 121.74g | Carb: 80.63g.
Breakfast: Макдоналдс Капучино (0,3 L), Bombbar Протеиновый Батончик Тирамису, 4Life Про-Тф. Lunch: Тушеные Овощи, Печеные Овощи, АО Тандер Яблоко, Куриная Ножка. Dinner: SPAR Пюре Гороховое, Брокколи, Запеченная или Жареная Треска. more...
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gaining 4.6 lb a week
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_Ellizaveta's weight history
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