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Sparty11
Journal
20 Oct 13
Sparty11's Journal, 20 October 2013
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Weigh In record (no journal entry) for 20 October 2013
161.8 lb
Lost so far:
13.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1100 kcal
Fat: 48.00g | Prot: 56.00g | Carb: 110.00g.
Breakfast:
Kellogg's Special K Cereal Bars - Blueberry.
Lunch:
Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar.
Dinner:
Olive Garden Chicken Scampi (Lunch).
more...
2296 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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