paupey's Journal, 20 October 2013

166.5 lb Lost so far: 23.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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844 kcal

Fat: 35.55g | Prot: 54.48g | Carb: 81.73g.   Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Thick Sliced Bologna, White Bread , Yellow Mustard , Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Salted Peanuts (1 oz). more...

2530 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...