Weigh In record (no journal entry) for 18 January 2021
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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418 kcal
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Fat: 25.26g | Prot: 26.76g | Carb: 36.70g.
Breakfast: Folgers Breakfast Blend Coffee, Almond Cookie. Lunch: Kirkland Signature Colby/Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Cauliflower Fried Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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steady weight
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Araceli Garza's weight history
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