Weigh In record (no journal entry) for 20 October 2013
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189.2 lb
Lost so far: 20.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1155 kcal
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Fat: 37.65g | Prot: 42.87g | Carb: 163.88g.
Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter, Smucker's Strawberry Jam, General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Whole Wheat Bread, Kraft 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 1.8 lb a week
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