lclement's Journal, 29 December 2009

140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 55.06g | Prot: 101.77g | Carb: 117.70g.   Breakfast: Blueberry Scones, Caffe Latte (Grande). Lunch: Pepperjack Cheese, Ground Turkey. Dinner: Canned Green Beans, Rock Lobster Tail, Boneless Beef Ribeye Steak. Snacks/Other: Chenin Blanc Wine, Cheez-It Reduced Fat Baked Snack Crackers. more...

2287 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...