Weigh In record (no journal entry) for 11 January 2011
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2080 kcal
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Fat: 102.55g | Prot: 232.29g | Carb: 39.90g.
Breakfast: Ham Steaks, Extra Large Eggs, Pepper Jack cheese. Lunch: Ghengis Grill bowl. Dinner: Pepper Jack cheese, Extra Large Eggs, lean ground beef 93%. Snacks/Other: Dry Roasted Unsalted Peanuts, Ham Steaks, Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks. more...
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2984 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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