Weigh In record (no journal entry) for 20 October 2013
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207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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3081 kcal
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Fat: 67.83g | Prot: 226.26g | Carb: 416.30g.
Breakfast: Egg, Split Peas (Mature Seeds), President's Choice Basmati Rice, Cheddar Cheese , Guar Gum, Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, BioX Power Whey Complex. Dinner: White Rice, White Rice, Split Peas (Mature Seeds), Cinnamon , Cabbage , Ketchup , President's Choice Natural Wheat Bran, BioX Power Whey Complex, Guar Gum, Egg. more...
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losing 4.7 lb a week
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