Feretina's Journal, 20 October 2013

175.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 66.12g | Prot: 165.31g | Carb: 74.19g.   Breakfast: Water, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Turkey Bacon, Lactaid 100% Lactose Free Fat Free Milk, Equate Sugar Free Fiber Powder, Kroger Apriva, Truvia, Coffee, Creamer powder. Lunch: Broccoli Flower Clusters, Red Robin Ensenada Chicken Platter (1 Chicken Breast), Tap Water. Dinner: Kroger Carbmaster Black Forest Cake Yogurt, Hershey's Bliss Rich & Creamy Dark Chocolate, Tap Water, Nature's Nectar 100% Lemon Juice, Brummel & Brown Spread made with Yogurt, Cooked Spinach (from Fresh), Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Lactaid 2% Milk, Truvia Sweetener, Kirkland Signature Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Kroger Carbmaster Vanilla Yogurt, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Dunkin' Donuts Raspberry Flavored Iced Tea, Tap Water. more...

2573 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Shoveling - 30 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...