luciano_leonel's Journal, 20 October 2013

188.1 lb Lost so far: 17.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 126.91g | Prot: 134.71g | Carb: 297.03g.   Breakfast: Torresmo, Pão Francês. Lunch: Pan Pão de Mel, Lacta Chocolate Lacta Coco Tostado, Carne de Vaca Assada, Barilla Farfalle. Dinner: Pepsi Pepsi Twist, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: M&M's Amendoim, Lacta Chocolate Lacta Coco Tostado. more...

2105 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...