Weigh In record (no journal entry) for 20 October 2013
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1190 kcal
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Fat: 25.65g | Prot: 71.92g | Carb: 169.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Lasagna with Meat. Dinner: Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Blue Bell Fudge Bars. more...
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steady weight
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metamora's weight history
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