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rknagle
Journal
11 Jan 11
rknagle's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
202.5 lb
Lost so far:
26.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1491 kcal
Fat: 59.76g | Prot: 81.52g | Carb: 151.24g.
Breakfast:
Egg White Turkey Sausage Flat Bread (Dunkin Donuts), Coffee with Cream.
Lunch:
French Fries (Medium), Fried Battered Fish Stick Patty or Fillet.
Dinner:
Turkey Chili with Beans.
Snacks/Other:
Creamy Peanut Butter, glutamine.
more...
3033 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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