Weigh In record (no journal entry) for 20 October 2013
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397.6 lb
Lost so far: 9.8 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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587 kcal
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Fat: 11.50g | Prot: 99.50g | Carb: 19.50g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Gaspari Nutrition MyoFusion - Strawberries & Cream. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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gaining 21.4 lb a week
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