Weigh In record (no journal entry) for 19 January 2021
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1420 kcal
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Fat: 65.31g | Prot: 47.27g | Carb: 171.45g.
Dinner: HEB Fresh Pork Light Sausage, Meat Pie, Carrot Cake without Icing. Snacks/Other: Nice! Granola Bites, Kroger 100% Whole Wheat Bread (34g), Snacks Mini Donuts. more...
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losing 1.5 lb a week
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Oliviamama 's weight history
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