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Folks, this is actually working. 😳
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328.6 lb
Lost so far: 27.0 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1194 kcal
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Fat: 61.36g | Prot: 63.19g | Carb: 99.48g.
Breakfast: Egg White , Malt-O-Meal Original Hot Wheat Cereal. Lunch: P3 Portable Protein Pack. Dinner: Sargento Deli Style Sliced Asiago Cheese, Harvestland Sliced Turkey Breast, Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Snacks/Other: Great Value Colby Monterey Jack Cheese, Quaker Low Fat Banana Muffin. more...
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losing 7.0 lb a week
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