Weigh In record (no journal entry) for 11 January 2011
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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645 kcal
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Fat: 22.73g | Prot: 26.65g | Carb: 82.76g.
Breakfast: wheat bun, lettuce, tomato, egg. Lunch: shredded chicken, sandwich bun. Dinner: baguette. more...
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gaining 2.2 lb a week
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