jpshearn's Journal, 18 January 2021

187.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 56.40g | Prot: 77.88g | Carb: 242.78g.   Breakfast: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Whole Yellow Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dot's Pretzels, Murray Sugar Free Shortbread Cookies, Tea with Milk and Sugar, Lofthouse Cookies Frosted Sugar Cookies. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Spinning - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...