Weigh In record (no journal entry) for 18 January 2021
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232.6 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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742 kcal
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Fat: 31.00g | Prot: 85.00g | Carb: 34.00g.
Breakfast: Protein House Muscle Builder Burger. more...
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losing 7.9 lb a week
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