Weigh In record (no journal entry) for 19 January 2021
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1759 kcal
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Fat: 73.66g | Prot: 68.64g | Carb: 215.30g.
Breakfast: Crackers , Khong Guan Meat Pau, Quaker Instant Oatmeal Original (35g), Fresh Soya Milk with Almond, Dried Chia Seeds . Lunch: Carrots , Tomatoes, Mixed Nuts, Air Popped White Popcorn , Quinoa . Dinner: Cucumber (Peeled) , Fish Cakes, Mixed Vegetables (Drained Solids, Canned) , Miso Soup. Snacks/Other: Potato Chips, Bananas . more...
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losing 0.1 lb a week
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