buckmccalla's Journal, 20 October 2013

231.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 98.14g | Prot: 100.13g | Carb: 227.50g.   Breakfast: i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Country Kitchen Butter Flavored Syrup, great value frozen blueberry pancakes, malt o meal frosted mini spooners, Great Value 2% Reduced Fat Milk. Lunch: SAMs choice thin crust Hawaiian Style. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Great Value No Sugar Added Mandarin Oranges, Planters Whole Cashews. more...

3290 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...