Weigh In record (no journal entry) for 19 January 2021
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134.0 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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3332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Power Walking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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cathcathu77's weight history
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