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I am feeling Great about this challenge. I can do this!
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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1059 kcal
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Fat: 61.11g | Prot: 99.35g | Carb: 19.37g.
Breakfast: half and half, coffee. Lunch: meatball. Dinner: Stir Fry Vegetables, salmon. Snacks/Other: water. more...
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losing 7.0 lb a week
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