Weigh In record (no journal entry) for 18 January 2021
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258.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1108 kcal
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Fat: 45.16g | Prot: 47.13g | Carb: 156.10g.
Breakfast: Del Monte Avocado, Mushrooms , Whole Foods Market Canned Black Beans (No Salt Added), Sunset One Sweet Pepper (Mini Peppers), Raw Vegetable, Cooked Broccoli (from Fresh). Dinner: Windset Farms Dolce Super Sweet Mini Peppers, Raw Vegetable, Monterey Mushrooms Baby Bella Mushrooms , Simple Truth Organic Baby Spinach, Simple Truth Organic Baby Kale, Albertsons Canned Black Beans. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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