Weigh In record (no journal entry) for 19 January 2021
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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950 kcal
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Fat: 26.86g | Prot: 34.94g | Carb: 142.94g.
Breakfast: 小番茄（葡萄形狀）, zespri 奇異果, 黑咖啡, 蘋果. Lunch: 皮蛋豆腐, 八方雲集 新蔬食水餃, 燙青菜. Dinner: 奶油車輪餅. more...
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gaining 9.3 lb a week
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