Weigh In record (no journal entry) for 19 January 2021
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126.3 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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827 kcal
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Fat: 18.75g | Prot: 74.43g | Carb: 101.89g.
Breakfast: 義美 豆漿, 木瓜, 煮熟的雞蛋白, Costco 堅果吐司. Lunch: 山茼蒿, A菜, 芹菜, Costco 玉米筍, Costco 毛豆莢. Dinner: 番茄, 乳清蛋白. more...
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losing 3.1 lb a week
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