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月經報到，連便秘水腫都來了⋯⋯😭😭😭
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119.3 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1136 kcal
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Fat: 35.08g | Prot: 102.74g | Carb: 111.27g.
Lunch: 雞胸, 煮熟的綠色椰菜, 黃秋葵, 黑芝麻, 毛豆, 煮熟的三文魚, 黑豆麵. Dinner: 黑豆麵, Costco 鹹甜爆米花, 糙米餅, 煮熟的綠色椰菜, 雞胸, 煮熟的三文魚, 甜椒, 小黃瓜, 番茄, 生菜, 開心果, 核桃, 杏仁. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1664 kcal
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Activities & Exercise:
Standing - 2 hours, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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 Comments
便秘3天了，今天吃高碳水，希望明天能好好上廁所😖 不然週四晚要坐11小時飛機回台灣啊😱😱😱
18 Jan 21 by member: JoJoCheng
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