早知道昨晚就不該吃掉1/3瓶品客😅
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114.2 lb
Lost so far: 31.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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195 kcal
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Fat: 12.78g | Prot: 7.30g | Carb: 12.57g.
Breakfast: 品客 (Pringles) 香濃起司洋芋片, 煎雞蛋. more...
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gaining 4.6 lb a week
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