Weigh In record (no journal entry) for 18 January 2021
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125.0 lb
Lost so far: 29.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1183 kcal
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Fat: 31.85g | Prot: 50.57g | Carb: 180.93g.
Breakfast: Colun Leche Descremada, Pan, Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida. Lunch: Mi Tierra Harina Tostada, Bavaria Pastel de Choclo, Sandía. Dinner: Colun Leche Descremada, Soprole Mantequilla con Sal, Pan. Snacks/Other: Chocobrownie bajó en Chi. more...
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gaining 0.3 lb a week
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