Weigh In record (no journal entry) for 19 January 2021
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142.6 lb
Lost so far: 27.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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798 kcal
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Fat: 68.86g | Prot: 26.67g | Carb: 21.49g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Boiled Egg, Lettuce, Cucumber (with Peel). Dinner: Aldi Thin Sausages, Cooked Celery, Pumpkin, Cabbage. Snacks/Other: Macro Almonds, Coffee & Cream, Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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